Changing Negative Thought Patterns
Identifying Core Beliefs
Learning to Respond (not react)
Living in the Present
And more..
January 2023: Thursdays from 6:30 PM to 7:30 PM
(1/12, 1/19, 1/26, 2/2, 2/9)
Sessions are held virtually (contact me if you'd prefer an in-person option)
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